New
Our latest "Deep Dive in Vitiligo" podcast uncovers an unexpected ally in managing vitiligo: regular exercise. In this 12th episode, we explore how staying active can be transformative for those living with this autoimmune condition.
We break down cutting-edge research that reveals how fitness can:
- Reduce oxidative stress
- Modulate the immune system
- Improve mitochondrial health
These factors play crucial roles in vitiligo management, and we explain them using vivid analogies that bring complex science to life.
Also, we talk about:
- The Exercise Paradox: Learn how exercise initially generates free radicals but ultimately strengthens the body and reduces oxidative stress over time.
- Beyond Skin Deep: We explore vitiligo’s connection to metabolic syndrome and why lifestyle changes are powerful complements to traditional treatments.
This isn't just talk - we're encouraging you to take action! Whether it's joining a local gym, jogging around your neighborhood, or trying a new fitness class, every step counts towards better health.
For those in certain areas, we've got expert recommendations:
- New York City: Reach out to Kevin Richardson, six-time winner of the Best Personal Trainer in NYC award, online or offline
- Chicago Area: Connect with Power Coach Martize on Instagram, who brings his personal vitiligo experience to help build a healthier community.
Tune in for an engaging discussion on why lacing up your sneakers could be a powerful step in your vitiligo journey.
🎧 Deep Dive in Vitiligo, Episode 12: Listen now or Download
Suggested reading
- Shall I take vitamin D for my vitiligo?
- Vitiligo and Hearing Loss
- Any link between vitiligo and military service?
FAQOther Questions
- What's the status with official recognition of World Vitiligo Day?
In 2016, the United Nations marked World Vitiligo Day in its International Calendar of Disability Events. However, it was removed in 2019 when the calendar was streamlined to 'M...
- How Vitiligo Changes with Age?
Vitiligo, a condition characterized by the loss of skin pigmentation, can affect individuals at any stage of life. While it often appears before the age of 20, its progression a...
- Which diseases most commonly accompany vitiligo?
Vitiligo is an autoimmune disease and is frequently associated with other autoimmune diseases, acccording to a 10-year study. The exact diseases that accompany vitiligo can vary...
Though it is not always easy to treat vitiligo, there is much to be gained by clearly understanding the diagnosis, the future implications, treatment options and their outcomes.
Many people deal with vitiligo while remaining in the public eye, maintaining a positive outlook, and having a successful career.
Copyright (C) Bodolóczki JúliaBy taking a little time to fill in the anonymous questionnaire, you can help researchers better understand and fight vitiligo.