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Podcast
Vitiligo is more than a skin condition—it affects identity, confidence, and emotional well-being. The stress and anxiety linked to vitiligo can disrupt sleep, creating a cycle of restlessness and fatigue. High cortisol levels from stress interfere with the sleep-wake cycle, while autoimmune inflammation and emotional distress worsen insomnia.
But what if breaking that vicious cycle could improve both mental health and skin healing?
In this episode of Deep Dive in Vitiligo, we explore how stress, inflammation, and mental health challenges contribute to poor sleep in people with vitiligo—and how we can fix this.
Join us as we uncover practical strategies to restore restful nights and regain control—not just over your skin but over your well-being, too.
Suggested reading:

FAQOther Questions
- Shall I take vitamin D for my vitiligo?
Vitamin D plays a central role in the prevention of different inflammatory and chronic diseases. Consuming 1,000–4,000 IU (25–100 mcg) of vitamin D3 daily should be ideal for mo...
- Who is prone to vitiligo?
Vitiligo can affect anyone, regardless of gender, age, or race. Vitiligo prevalence is between 0.76% and 1.11% of the U.S. population, including around 40% of those with the con...
- How long does it take to treat vitiligo?
Vitiligo, a condition characterized by the loss of skin pigment, can be unpredictable in both progression and treatment. The time it takes to treat vitiligo varies significantly...
Though it is not always easy to treat vitiligo, there is much to be gained by clearly understanding the diagnosis, the future implications, treatment options and their outcomes.
Many people deal with vitiligo while remaining in the public eye, maintaining a positive outlook, and having a successful career.
Copyright (C) Bodolóczki JúliaBy taking a little time to fill in the anonymous questionnaire, you can help researchers better understand and fight vitiligo.