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Podcast
That 2 p.m. crash isn’t just about carbs, boredom, or Netflix binges. A sweeping new study of 6,000 people shows your blood chemistry — the hormones, fats, and even last night’s cheese board — may be scripting your afternoon slump.
In this episode, we unpack the seven molecules linked to daytime sleepiness, from omega fatty acids that keep you sharp to tyramine (hello, wine and parmesan) that makes men especially groggy.
We’ll explore how stress hormones, diet, and even skin conditions like vitiligo tie into your energy levels — and why one in three adults worldwide wrestle with this “minor” problem that actually drives accidents, obesity, and poor health.
It’s a story of metabolism, not willpower. Think of it as your biochemical fingerprint for wakefulness — and a glimpse at a future where your doctor might prescribe walnuts, sushi, or morning light instead of a third espresso.
☕ Tune in for a science-meets-everyday-life deep dive that might change how you think about your post-lunch haze.
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FAQOther Questions
- How Vitiligo Changes with Age?
Vitiligo, a condition characterized by the loss of skin pigmentation, can affect individuals at any stage of life. While it often appears before the age of 20, its progression a...
- Which is better for judging vitiligo — Wood’s lamp or dermoscopy?
A recent study out of India compared the two head-to-head. Both tools correlated fairly well with clinical criteria, but dermoscopy had a slight edge: Wood’s lamp: sensitivit...
- Awareness Days Similar to World Vitiligo Day
World Vitiligo Day, celebrated annually on June 25 since 2012, is a significant event dedicated to raising awareness about vitiligo and supporting those affected by the conditio...
Though it is not always easy to treat vitiligo, there is much to be gained by clearly understanding the diagnosis, the future implications, treatment options and their outcomes.
Many people deal with vitiligo while remaining in the public eye, maintaining a positive outlook, and having a successful career.
Copyright (C) Bodolóczki JúliaBy taking a little time to fill in the anonymous questionnaire, you can help researchers better understand and fight vitiligo.