Podcasts - 29 Sep `25Why You’re Sleepy After Lunch and What It Means For Vitiligo (Ep. 46)

Podcast

That 2 p.m. crash isn’t just about carbs, boredom, or Netflix binges. A sweeping new study of 6,000 people shows your blood chemistry — the hormones, fats, and even last night’s cheese board — may be scripting your afternoon slump.

In this episode, we unpack the seven molecules linked to daytime sleepiness, from omega fatty acids that keep you sharp to tyramine (hello, wine and parmesan) that makes men especially groggy.

We’ll explore how stress hormones, diet, and even skin conditions like vitiligo tie into your energy levels — and why one in three adults worldwide wrestle with this “minor” problem that actually drives accidents, obesity, and poor health.

It’s a story of metabolism, not willpower. Think of it as your biochemical fingerprint for wakefulness — and a glimpse at a future where your doctor might prescribe walnuts, sushi, or morning light instead of a third espresso.

☕ Tune in for a science-meets-everyday-life deep dive that might change how you think about your post-lunch haze.

Read more:

 



FAQOther Questions

  • Can Ayurveda help with vitiligo?

    Vitiligo is an autoimmune condition characterized by white patches of skin that can develop and spread unpredictably. While there is no cure, medical treatments and complementar...

  • How Vitiligo Changes with Age?

    Vitiligo, a condition characterized by the loss of skin pigmentation, can affect individuals at any stage of life. While it often appears before the age of 20, its progression a...

  • Does halo nevi affect vitiligo development?

    Halo nevi (also known as Sutton's nevi) are characterized by a mole that's surrounded by a ring of depigmented or lighter skin. While both halo nevi and vitiligo involve the des...