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Podcast
Why You’re Sleepy After Lunch and What It Means For Vitiligo (Ep. 46)
That 2 p.m. crash isn’t just about carbs, boredom, or Netflix binges. A sweeping new study of 6,000 people shows your blood chemistry — the hormones, fats, and even last night’s cheese board — may be scripting your afternoon slump.
In this episode, we unpack the seven molecules linked to daytime sleepiness, from omega fatty acids that keep you sharp to tyramine (hello, wine and parmesan) that makes men especially groggy.
We’ll explore how stress hormones, diet, and even skin conditions like vitiligo tie into your energy levels — and why one in three adults worldwide wrestle with this “minor” problem that actually drives accidents, obesity, and poor health.
It’s a story of metabolism, not willpower. Think of it as your biochemical fingerprint for wakefulness — and a glimpse at a future where your doctor might prescribe walnuts, sushi, or morning light instead of a third espresso.
☕ Tune in for a science-meets-everyday-life deep dive that might change how you think about your post-lunch haze.
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FAQOther Questions
- Is there a traditional medicine to treat vitiligo?
Traditional remedies can play a supportive role in managing chronic, metabolic, and stress-related conditions—particularly early in the disease process, before significant tissu...
- What is vitiligo?
Vitiligo (pronounced vit-ill-EYE-go) is a generally unpredictable skin disease that causes a gradual loss of skin color and overlying hair on different parts of the body. Cont...
- Red Wine and Vitiligo
Recent research has revealed intriguing findings about the potential protective effects of red wine against vitiligo, using a genetic approach to study health outcomes. Red Win...
Though it is not always easy to treat vitiligo, there is much to be gained by clearly understanding the diagnosis, the future implications, treatment options and their outcomes.
Many people deal with vitiligo while remaining in the public eye, maintaining a positive outlook, and having a successful career.
Copyright (C) Bodolóczki JúliaBy taking a little time to fill in the anonymous questionnaire, you can help researchers better understand and fight vitiligo.